Notes from my meditation mat

Silence

and tidal range

Aug 30 • 

Marc Hamer

8

1

A Barefoot meditation and a little bit of news

Today I wanted to write about feet.

Aug 13 • 

Marc Hamer

14

2

July 2025

A story begins

My substack posts are all over the place.

Jul 13

20

2

Street Life

Being a tourist

Jul 3

12

2

June 2025

If you can sit in silence while all around is chaos...

I am sitting on the floor surrounded by cardboard boxes full of, well I am not sure what is in them because they are identical and we didn’t label them…

Jun 10

20

6

Rebirth!

A new book

Jun 5

17

4

May 2025

You can add to the noise of the world

or you can add to the peace

May 19

12

2

Keeping body and soul together

or apart

May 14

9

Labels

Empty head

May 5

14

2

April 2025

Do the right thing

Forgive

Apr 30

17

1

Noticing

I’m not posting as much as I intended to.

Apr 27

11

4

Oh what - Now?

Words & Actions

Apr 6

12

1